Video guide to relieve long-term backaches, spinal related discomfort and spinal alignment exercise

Found a video channel sharing rather good guides on relieving backaches or spinal related discomfort or spinal alignment exercise. See the Youtube channel for other useful videos.

Website: http://kuuxing.com.tw
Youtube: http://www.youtube.com/user/kuuxing
Facebook: https://www.facebook.com/kuuxing

While the video is in Chinese (Original)

Found this with a bit english caption