Do Not Skip Your Meals.

Each day you have 24 hours. Typically, almost 8 hrs is for sleeping and resting, the remaining 16 hours will be when you are awake. If you are having 3 meals a day, you might be taking your meals approximately every 5 hours from then time you woke up.

So how do you prevent over eating during your meals? Do not skip your meals. Skipping meal makes your feels more hungry and you will tend to eat faster and unintentionally have a bigger serving or eat more. By not going any longer than 5 hours without eating something, you are keeping your blood sugar and your appetite at an even keel during the day. What happen if you feel hungry before the 5 hours intervals?

Other Healthy Drinks Then Just Water

Drinking just water for a whole day a'nit tasty. Why not have some green tea? Green tea is beneficial to your health in many ways. Green tea is rich in nutrients and it boosts your metabolic rate. Try to drink your green tea without adding sugar. If you crave for some sweetness in tea, go for tea with fruit flavor but no sugar.

Oh! For your water, you could add some lemon slices for a different taste. Chill it with some ice might be great too!  It is a simple and healthy way which could help you in your weight loss efforts.

2 Glasses Of Water Before Meals

Before any meal, force yourself to drink two glasses of water. Water is calorie free. It also help to suppress your appetite. Having drinking water before meal partially filled your stomach and deceives your brain that you are eating. Don't you believe that this makes you feel fuller and eat less food during the meal? Try it, you could even drink a glass or two more.