Do Not Skip Your Meals.

Each day you have 24 hours. Typically, almost 8 hrs is for sleeping and resting, the remaining 16 hours will be when you are awake. If you are having 3 meals a day, you might be taking your meals approximately every 5 hours from then time you woke up.

So how do you prevent over eating during your meals? Do not skip your meals. Skipping meal makes your feels more hungry and you will tend to eat faster and unintentionally have a bigger serving or eat more. By not going any longer than 5 hours without eating something, you are keeping your blood sugar and your appetite at an even keel during the day. What happen if you feel hungry before the 5 hours intervals?