Thursday, March 14, 2013

Major Muscle Groups

Note: Decided to lost fat and get lean. Take up some PT session. My PT told me that there are 7 major muscle groups. However, who would have taken notes during PT session. Hence, I did a search on the internet to get a better picture for my own revision. And these is how I have grouped it. Reference at your own risk.

  1. Deltoids (Shoulder)
    • Anterior Deltoid (front of shoulder)
    • Lateral Deltoid (side of shoulder)
    • Posterior Deltoid (back of shoulder)
  2. Biceps (upper arm front)
  3. Triceps (upper arm back)
  4. Pectoralis (Chest)
  5. Back
    • trapezius muscles (traps, back)
    • latissimus dorsi (lats, midback)
  6. Abdominal (Abs)
  7. Gluteus maximus (buttocks) 
  8. Legs
    1. Quadriceps (tight front)
    2. Hamstrings (tight back)
    3. Gastrocnemius (calves)

Weight training for muscle group


For Reference
Searched on Google Image
Images belongs to its respective website
 


Posted by Kyo at 9:28 AM

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